This is for the average corporate worker whom only has an hour to leave work, get to the gym, change clothes, workout, shower and back to work. To maximize your workout efforts and time at the gym, focus on circuit training. Instead of working one muscle and then working your way to the next (Horizontal training), do multiple drills back-to-back that challenge cardio and muscle endurance. Examples would be…Explosive push-ups followed by split-lunge-jumps followed by an abdominal drill. This is just one method of maximizing your time. You will get your heart rate up, nice burn, and core work. Check back later for more.
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